No code needed to book! Join us for donation classes raising funds for Matt Urban Center - a staple of Buffalo's East Side, who provide housing programs for individuals + families facing housing displacement, along with the other vital community resources including food pantry, clothing closet, senior services, youth + family services, community / workforce development.

Taught by Cristy Karinna, owner of EB+. QR code for donations will be on-site. Cash accepted. Sign up in advance to reserve your spot!

No code needed to book! Join us for donation classes raising funds for Matt Urban Center - a staple of Buffalo's East Side, who provide housing programs for individuals + families facing housing displacement, along with the other vital community resources including food pantry, clothing closet, senior services, youth + family services, community / workforce development.

Taught by Cristy Karinna, owner of EB+. QR code for donations will be on-site. Cash accepted. Sign up in advance to reserve your spot!

Explore the art of movement & self-expression in this immersive dance floor work class. Designed to help you connect with your body & feminine energy, you’ll learn a blend of sultry techniques, fluid transitions, and dynamic flow sequences to move with confidence & grace. Whether you’re a beginner or experienced dancer, this class offers a safe, empowering space to explore the art of flow. Perfect for anyone looking to embody confidence, creativity, & self-love thru movement.

Exclusive Waitlist Access! Please note this option is for those wanting to join class but can’t sign up since it’s at capacity (the class itself will not show above if full). Please utilize this waitlist option for the specific class noted in title. Rest assured, if a spot opens up, you'll be automatically added to & receive a confirmation email or text. Have questions? Text 716-217-0770. Keep in mind, this doesn't guarantee a spot, but it's your ticket to potential class excitement!

✨ Twerkout in the Dark ✨ Calling all queens, baddies, and babes—it's time to TWERK OUT. Join Ashley on Friday, January 31st, at 8 PM for a glow-tastic dance fitness class where we shake, drop, and slay under the lights. All levels welcome. Grab your squad, your sparkles, and your confidence. Let’s move, groove, and own the moment unapologetically while having fun!

Join us for 90 minutes of pure relaxation and self-care. Steph, a seasoned yogi (500+ hours), will guide you through Yin Yoga, followed by a calming Sound Bath with Maggie, a gifted Sound Healer.

Wrap up with optional journaling and light snacks.

Cost: $45 (Members: Join the Hub Member chat for a discount!)

Bring pillows, blankets, or anything cozy. Reserve your spot today and treat yourself to this one-of-a-kind wellness experience. Space is limited!

💕 Galentine’s Day 💕 Grab your besties, mom, etc -and join us Saturday, Feb 8th at 8:15a for a Bootcamp Class that’s all about YOU! Shop local vendors, snap pics at our photo wall, enjoy treats, self-care stations, and win big in our raffle. Celebrate friendship, fitness, and fun—because you deserve it all! ✨ (Members this class is included in your membership)

💕 Galentine’s Day 💕 Grab your besties, mom, etc -and join us Saturday, Feb 8th at 9:15 AM for a Pilates + Barre Fusion class that’s all about YOU! 🩷 Shop local vendors, snap pics at our photo wall, enjoy treats, self-care stations, and win big in our raffle. Celebrate friendship, fitness, and fun—because you deserve it all! ✨ (Members this class is included in your membership)

💕 Galentine’s Day 💕 Grab your besties, mom, etc -and join us Saturday, Feb 8th at 10:30 AM for a Mobility+Stretch+Mindfulness class that’s all about YOU! Shop local vendors, snap pics at our photo wall, enjoy treats, self-care stations, and win big in our raffle. Celebrate friendship, fitness, and fun—because you deserve it all! ✨ (Members this class is included in your membership)

💕 Galentine’s Day 💕 Grab your besties, mom, etc -and join us Saturday, Feb 8th at 11:30 AM for a Pole Beginner class that’s all about YOU! Shop local vendors, snap pics at our photo wall, enjoy treats, self-care stations, and win big in our raffle. Celebrate friendship, fitness, and fun—because you deserve it all! ✨ (Members this class is included in your membership)

Full-body bootcamp! You'll either move from stations or work independently, our exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, smart bars, Bosu balls, medicine weighted balls, resistance bands, and body weight exercises to ensure a diverse and effective training session. Sign up prior to 8pm night beforehand to guarantee your spot in class.

Get ready to experience the ultimate full-body bootcamp workout in our dynamic fitness class! You'll either move from station to station or work independently, our one-minute exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, Les Mills smart bars, Bosu balls, medicine weighted balls, resistance bands, and body weight exercises to ensure a diverse and effective training session.

Barre Unbound is a fun, high-energy class that brings the best of Pilates, ballet, and strength training together for a full-body workout like no other! We’ll sculpt and tone using light weights, Pilates balls, gliders, bands, and more, keeping every session fresh and exciting. Expect dynamic moves, creative flows, and plenty of feel-good vibes as we challenge your strength, balance, and flexibility. Perfect for all levels, this class is all about having fun while feeling strong and unstoppable!

Pole Level 1 (Beginner) - Mondays 7:30pm & Saturdays 11:30am
Pole Level 2 (Pre-Intermediate) - Fridays 6:30p
Pole Level 3 (Intermediate/Adv) - Wednesdays 7:30p

Perfect for complete beginners or those with little experience. Stay grounded as you learn pole walks & pirouette, basic grips, and beginner spins (such as fireman, front hook, back hook, attitude spin, fan kick, and more)—all at floor level. No climbing or inverting in this class. Focus on building foundational skills and confidence.

Room will be heated and warm for your practice. Start your day with balance & positive energy. Led by Steph, a seasoned yogi with over 500+ hours of experience. Immerse yourself in a dynamic practice that seamlessly blends blends strength, flexibility, and mindfulness, leaving you energized and centered. **Please reserve prior to 8pm night prior, otherwise class may be cancelled if lack of attendance**

Classical Pilates classes are here- just you and your mat. Back-to-basics approach rooted in the direct teachings of Joseph Pilates' own protégés. This class dives deep into the core principles of Pilates—breath-work, alignment, and controlled movement. It’s a powerful, minimalist practice that strengthens, stretches, and refines your body from the inside out. Perfect for all levels, it’s a transformative practice that strengthens from within.

Due to popular demand, this full-hour, mat-based session combines the best of both worlds—Barre's strength-building, low-impact exercises and Pilates' core-focused, flexibility-enhancing movements. Perfect for all fitness levels, this class will tone your muscles, improve your posture, and leave you feeling invigorated. Join us and experience a comprehensive workout that targets every muscle group for a balanced, sculpted physique. Energetic backdrop of music occasionally laced with explicit beats.

Improve your flexibility, increase range of motion, and alleviate tightness/muscle soreness from prolonged sitting. This is not a yoga class, instead dynamic stretches & targeted mobility exercises class. Unlock your body's full potential and move with greater ease & comfort. You'll also benefit from enhanced mental clarity and stress reduction, fostering a sense of tranquility that extends beyond the physical benefits, promoting overall well-being and relaxation. Please bring a mat if you have one

Full-body morning bootcamp workout! You'll either move from station to station or work independently, our exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, Les Mills smart bars, Bosu balls, medicine weighted balls, bikes, resistance bands, and body weight exercises to ensure a diverse and effective training session.

Elevate your fitness routine with our Power Yoga + Pilates fusion class! This dynamic fusion combines the core-strengthening benefits of Mat Pilates with the strength and flexibility of Power Yoga. Designed to challenge your body and calm your mind, this class will help you build strength, enhance flexibility, and boost your overall energy. Open to all levels, this class offers a perfect blend of movement and mindfulness to keep you motivated and engaged.

Get ready to experience the ultimate full-body bootcamp workout in our dynamic fitness class! You'll either move from station to station or work independently, our exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, Les Mills smart bars, Bosu balls, medicine weighted balls, resistance bands, and body weight exercises to ensure a diverse and effective training session.

Pole Level 3 (Intermediate/Advanced)

Designed for students who can already climb confidently. This level focuses on complex transitions, inverts, and advanced skills. You'll continue building strength and control as you work on more intricate pole techniques.

Experience an invigorating fusion of upbeat mat pilates set to a variety of energetic music occasionally laced with explicit beats. This high-spirited yet challenging workout promises both fun and intensity. This class is thoughtfully crafted, with the majority dedicated to mat pilates to build strength and enhance flexibility, at times followed by a brief stretch flow sequence aimed at improving your mind-body connection. Remember to bring your own mat if available

Thursday Lets Turn UP! It's like a night-out but it's a workout. This fun-filled class is designed to help you break a sweat all while dancing to fun Hip-Hop and R&B beats. It's a full-body workout, no dance experience necessary. Turn Up Dance Fitness is more than just a dance fitness format; it's a movement to evolve unapologetically, and OWN our greatness together. So much fun you'll forget you're even working out.

Get ready to experience the ultimate full-body bootcamp workout in our dynamic fitness class! You'll either move from station to station or work independently, our one-minute exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, Les Mills smart bars, Bosu balls, medicine weighted balls, resistance bands, and body weight exercises to ensure a diverse and effective training session.

Back-to-basics approach rooted in the direct teachings of Joseph Pilates' own protégés. This class dives deep into the core principles of Pilates—breath-work, alignment, and controlled movement. It’s a powerful, minimalist practice that strengthens, stretches, and refines your body from the Mobility and Stretch is meant Improve your flexibility, increase range of motion, and alleviate tightness/muscle soreness.

Pole Level 2 (Pre-Intermediate)

For those who have completed at least 3 beginner classes and mastered at least 5 floor spins. You'll start learning how to climb the pole and pole sits, focusing on becoming more comfortable with fluidity and simple combos. Emphasis on smooth transitions and confidence with spins and climbs.

No inverts or upside-down moves yet (that is Level 3).

Classes move at your own pace, and instructors will guide you when you're ready to advance!

Get ready to experience the ultimate full-body bootcamp workout in our dynamic fitness class! You'll either move from station to station or work independently, our one-minute exercises will keep your heart pumping and muscles engaged. We utilize a wide range of equipment, including TRX, battle ropes, step boxes, free weights, Les Mills smart bars, Bosu balls, medicine weighted balls, resistance bands, and body weight exercises to ensure a diverse and effective training session.

Due to popular demand, FULL-HOUR mat-based session combines the best of both worlds—Barre's strength-building, low-impact exercises and Pilates' core-focused, flexibility-enhancing movements. Perfect for all fitness levels, this class will tone your muscles, improve your posture, and leave you feeling invigorated. Join us and experience a comprehensive workout that targets every muscle group for a balanced, sculpted physique. Energetic backdrop of music occasionally laced with explicit beats.

Improve your flexibility, increase range of motion, and alleviate tightness/muscle soreness from prolonged sitting. Unlock your body's full potential and move with greater ease & comfort. You'll also benefit from enhanced mental clarity and stress reduction, fostering a sense of tranquility that extends beyond the physical benefits, promoting overall well-being and relaxation. Please bring a mat if you have one.

Pole Level 1 (Beginner) - Mondays 7:30pm & Saturdays 11:30am
Pole Level 2 (Pre-Intermediate) - Fridays 6:30p
Pole Level 3 (Intermediate/Adv) - Wednesdays 7:30p

Perfect for complete beginners or those with little experience. Stay grounded as you learn pole walks & pirouette, basic grips, and beginner spins (such as fireman, front hook, back hook, attitude spin, fan kick, and more)—all at floor level. No climbing or inverting in this class. Focus on building foundational skills and confidence.

Experience an invigorating fusion of upbeat mat pilates set to the energetic backdrop of music occasionally laced with explicit beats. This high-spirited yet challenging workout promises both fun and intensity. This class is thoughtfully crafted, with the majority dedicated to mat pilates to build strength and enhance flexibility, at times followed by a brief yoga flow sequence aimed at improving your mind-body connection. Remember to bring your own mat if available

Join us Sundays at 11:30a for a full hour of restorative yoga. Focused on increasing flexibility and relieving stiffness, this class provides the perfect overall reset for your body and mind. If you love our Mobility + Stretch + Mindfulness class, then this will be your vibe too! Leave feeling refreshed, relaxed, and ready for the week ahead.

Sign up in advance (minimum of 2 hours beforehand). Come practice pole or create your own fitness routine! Instruction is only provided on our regular scheduled classes, therefore we require prior pole experience using our space. (Late cancellations and no-shows are still subject to fees. Unlimited members can enjoy this option at no extra cost.)

JOIN VIP GET 20% OFF. 5 pack under memberships also available. This is a personalized one-on-one training session with a coach to help individuals achieve their unique fitness goals. Our 30 minute sessions are customized to each client's fitness level and desired outcomes, providing guidance, motivation, and support throughout your personal journey. (Separate from class credits or unlimited plans. Pole is not included for this session.)

This is a personalized semi private training session with a coach to help individuals achieve their unique fitness goals. Our 30 minute sessions are customized to each client's fitness level and desired outcomes, providing guidance, motivation, and support throughout your personal journey. (Separate from class credits or unlimited plans. Pole is not included for this session.)
View memberships for 5 pack option.

This is a personalized one-on-one training session with a pole instructor to help individuals achieve their unique fitness goals. Our sessions are customized to each client's fitness level and desired outcomes, providing guidance, motivation, and support throughout your personal journey. It's an affordable and efficient way to invest in your health, fitness and skillset fast! (Contact us prior to scheduling to set up an appointment. Separate from class credits or unlimited plans.)

This is a personalized one-on-one training session with a pole instructor to help individuals achieve their unique fitness goals. Strict Max 4 participants. Our sessions are customized to each client's fitness level and desired outcomes, providing guidance, motivation, and support throughout your personal journey. It's an affordable and efficient way to invest in your health, fitness and skillset fast! (Contact us prior to scheduling to set up an appointment. Separate from class credits or unlimited plans.)